Scientific trials of varying quality have been published on the health benefits and medical uses of yoga. Studies suggest that yoga is a safe and effective way to increase physical activity and enhance strength, flexibility and balance. Yoga practice has also shown benefit in specific medical conditions, and we will look at this evidence and […]

Modern forms of yoga have evolved into exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being. There are many styles of yoga, and no style is more authentic or superior to another; the key is to choose a class appropriate for your fitness level. Types and styles of yoga may include: […]

Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being. You will also see introductions at the end of some sections to any recent developments that have been covered by MNT’s news stories. Also look out for links […]