Your Search ends here for a Healthy and Happy life style through Authentic Yoga
To reduce stress is the primary concern in actionable yoga activities. It helps to stable heart rate, Blood pressure and reduces body's toxic chemicals.
A yoga to pre-prepared your mind and body to face challenges of the world. It boosts the functioning of immune system and relaxation responses.
An initial step to foster wellness in your corporate life. It is a good habit, if you inculcate it from early ages, you will not suffer any difficulty ahead.
Scientific trials of varying quality have been published on the health benefits and medical uses of yoga. Studies suggest that yoga is a safe and effective way to increase physical activity and enhance strength, flexibility …
Modern forms of yoga have evolved into exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being. There are many styles of yoga, and no style is more authentic or superior to …
Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.
You will also see introductions at the end of …
